In November 2023, I was diagnosed with Long COVID—and it wrecked my life. I went from being an athlete to barely able to walk around the house, with the stamina of an 80-year-old with emphysema. I couldn’t breathe, had zero energy, and fell into a deep depression. But within six months, I turned it all around using a science-based biohacking approach towards recovery. I’m now back in the gym, enjoying a happy social life, and working full time. Healing is possible - with the right tools and interventions!