Why I Created this Platform
After battling long COVID for 2 years, I've turned my body into a personal laboratory. The goal? Crack the code on recovery and reclaim my life.
Here's how it works: I research interventions, implement them, track every metric, and analyze the results. Over 100+ experiments later, I've discovered what actually moves the needle - and what's complete nonsense.
The success rate? About 15% of interventions show real promise. But that 15% took me from bedridden to building businesses across two continents.
I created this platform because the current landscape is broken. We're stuck between doctors who dismiss our symptoms and wellness gurus peddling false hope.
Someone needs to bridge that gap with actual data.
What Makes This Different
The term "biohacking" has been watered down to mean taking vitamins and sleeping 8 hours. What we're doing here is different - it's systematic self-experimentation with a singular focus: recovering from long COVID.
Data shows 65% of long COVID patients are still symptomatic after 2 years (Nature Medicine, 2024). Traditional medicine offers little beyond "pace yourself" and "manage your symptoms."
That's not good enough.
Every protocol I share includes:
• Exact dosages and timing
• Blood work results
• Objective measurements (HRV, cognitive scores, exercise capacity)
• Side effects and failure points
• Cost-benefit analysis
No questionable methods. No hype. Just transparent documentation of what works.
Where to Start
I recommend beginning with:
Platform Structure
Weekly Observations
My favorite section. Every week I share insights from ongoing experiments, protocol updates, emerging research, and practical discoveries. These range from supplement stacks to therapeutics to controversial recovery strategies.
Core Protocols
Comprehensive guides on major interventions. Each includes mechanisms of action, implementation strategies, tracking methods, and honest assessments of efficacy.
Experience Reports
Detailed documentation of specific experiments. Raw data, unexpected outcomes, and lessons learned from pushing boundaries.
Research Reviews
Analysis of latest studies relevant to long COVID recovery. I translate the science into actionable insights.
Recent Highlights
Beyond the Blog
Looking for more? Explore my portfolio, past collaborations, and side projects. Whether it’s design, tech, or creative experiments, there’s always something exciting to share.